Hi! I’m Sarah, founder of PaleoTrip.com. Welcome! I hope you enjoy the site. Here’s a short history of me and why I started PaleoTrip.com…

I was born in a small town…hmm… maybe I should start a bit more recently. I did say “short history” after all. Well, in 2010 I started struggling with many health issues brought on by a bad combo of Candida overgrowth topped with antibiotics, poor dietary choices and stress. It took several years for me to be diagnosed properly — Intestinal permeability (a.k.a. Leaky Gut), Small Intestinal Bacterial Overgrowth (SIBO), parasites, systemic Candida infection and more — and a couple more years for me to learn how to improve my health, but eventually I discovered that a diet free from grains, dairy, legumes and processed sugars would be the cornerstone of my recovery. In addition to embracing a Paleo diet, I’ve worked hard to reduce stress and increase rest and relaxation. I’ve cut back on my hours at my day job as a Data Engineer and ensure that every day includes either walking, yoga, meditation, sauna, massage or other form of gentle, mindful activities. I’m not yet fully healed but if I continue to honor my body and give it what it needs, I am going to be there soon.

In the beginning of my illness, I found that eating out and travelling were so stressful, as I’d often be unable to find anything I could safely eat. These days, thanks to my obsessive tendencies toward organization and of course my desire to eat, I never eat at a restaurant anymore that I haven’t researched the heck out of ahead of time to ensure that I could eat there. Before going on vacations, I spend hours researching restaurants and making notes of ones that have Paleo-friendly (and therefore Sarah-friendly) options. I’ve found very few sites to help, so I created PaleoTrip.com in hopes that as a community of Paleo Trippers we can together build a site that makes it easier to find places where we can embrace our inner foodies while still honoring our health and dietary choices. Thankfully I am surrounded by friends and family that are supportive of my needs, as well.

If you want to learn more about the Paleo diet and lifestyle, click here. If you have questions, comments or contributions, I would love to hear from you. You can reach me via the contact form  or email at sarah@paleotrip.com.

I look forward to a wonderful journey together to embrace the caveman (or cavewoman) in all of us!
~Sarah

 

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