London is one of my new favorite travel destinations. Not only for the great Paleo food options, but also for the history, architecture, parks, museums, the Tube and the friendly people. It’s a bustling city, full of adventure at every turn. Some of my favorite sites to visit were Kensington Palace, Hyde Park and the Serpentine, Covent Garden, St. James Park, The National Gallery and Trafalgar Square. We stayed in Soho, which was a very central spot for getting around to these places and more. It’s also, a very trendy spot for dining – with restaurants close to our vacation abode, Hazlitt’s Hotel. The hotel, a series of townhomes built in 1718 that had been put together, had lots of character with slanting floors and velvet couches.
A Paleo lifestyle that includes exercise, relaxation, fun and good sleep was easy to find. In addition to the ability to walk to so much, there are also many yoga studios, massage options, bikes for rent, play and music venues, green spaces and more. I found that in all the places we went on our trip to Europe (we also went to Glasgow, Amsterdam and Brussels), people seem more laid back than in the US. Maybe it was because I was on vacation, but I think it’s more than that. There seemed to me to be a bit more of an appreciation for the here-and-now, unlike in the U.S. where everyone (including me) is always going a mile-a-minute and planning out the next 10 things they’re going to do. Continue Reading
Travelling can be a little challenging when one wants (or needs) to stick to a particular diet. Whether dietary restrictions are due to health, religion or personal reasons, there a few things you can do to make your trip more enjoyable. Because, let’s face it, no one can be happy when one is hangry and can’t find a restaurant to eat at that will allow them to meet their eating requirements. I’ve developed a few survival mechanisms for travelling and hope they help you out too! Continue Reading
In my opinion, there is nothing better than a creamy pumpkin or squash soup in the fall to round out a meal or to serve as a light yet satisfying respite from meat. This recipe was inspired by a Thai butternut squash recipe that my good friend and fellow foodie gave me. I had been thinking of what to do with a pie pumpkin that I had bought so I swapped the squash for pumpkin, made a few personal tweaks and voila…this Thai Pumpkin Soup was born!
I love this soup so much that I always make sure I have some on hand in the freezer (frozen in individual portions to grab one for work or to serve alongside my dinner). The spice level depends on how much curry paste you use. I find 2 tablespoons is perfect for me, but feel free to add more or less as your taste desires. Look for one that does not contain sugar or weird additives. Continue Reading
As mentioned in my recent post on finding Paleo breakfast options in London, I recently had the good fortune to visit the city for the first time. I fell in love with it on day one, despite the pouring rain. One thing about living in the Seattle area– it’s made me virtually immune to precipitation. We arrived by train from Glasgow, hopped in a cute black cab and checked into a charming hotel in Soho. We struck out to see the city, taking in such grand sights as Big Ben, Trafalgar Square and Westminster Abbey. Over the course of 5 days, I averaged about 25K steps per day on my Fit Bit, taking in as much of the city as possible – Abbey Road Studios, Buckingham Palace, Hyde Park, Covent Gardens and the Tower of London to name a few. The city is immense and we barely scratched the surface, but what we saw of it did not disappoint.
In addition to the wonderful things to see and do in London, restaurants are plentiful and varied. However, if you’ve ever had to travel with food restrictions you know that sometimes it can be a little stressful finding a place to eat that can accommodate your needs, even in as metropolitan of a city as London. I managed to find several places that fit my needs for a Paleo diet and wanted to share them here on the blog in case others can benefit from my experiences there. Continue Reading
I have discovered a heavenly pairing of two fall vegetables- kale and delicata squash, made even better by roasting with shallots until the squash and shallots are slightly caramelized and the kale is crispy, then finishing it off with a liberal sprinkling of bacon. This side-dish is gluten-free, dairy-free and Paleo, but full of flavor and very versatile.
It will make an excellent accompaniment to any meat or fish entree, or can serve as an entree all on it’s own. For my own dinner last night, I had it with chicken sausage and asparagus. Fresh from the oven, the kale was crispy and made the dish really stand out. Today, I ate leftovers for breakfast with a fried egg – the kale had softened, which actually was a better compliment to the egg, and the bacon flavor permeated the squash more as they’d apparently gotten to know each other better overnight. I hope you enjoy this as much as I did. Feel free to mix up the seasonings to your taste.
As promised, here is recipe #2 in my exploration of beef alternatives. This one uses bison, which is the closest taste to beef that you’ll get. This is one meat that I’ve cooked with often as my family has often preferred it to ground beef.
Recipe #1 in the “Where’s the Beef” series, Elk Burger Extraordinaire yields a rich and satisfying dinner, however I can admit that it requires multiple pans and coordination for all those yummy toppings. That is usually the type of cooking I save for a weekend as my weeknight cooking time is fairly limited if I want to eat dinner at a decent time. My second meal to share with you is therefore an easy one as it can be prepared in a single pan. I steamed haricot vert on the side of mine so I used two pans, but there’s no reason you can’t just throw smaller-cut veggies right into the mix with the cauliflower and saute them instead.
Time sure has been flying by! I can’t believe Thanksgiving is next week. It is one of my family’s favorite holidays. We will miss spending it with our extended family on the East coast, but are fortunate that several friends will come share a meal with us. I’m sure you know by now if you follow my blog that I eat a strict Paleo diet for health reasons, but also I truly enjoy it. This means that my Thanksgiving meal will be full of delicious vegetable dishes, meats, nuts and fruits. Many of you may be thinking… a Thanksgiving without bread, macaroni and cheese and sugar?! How is that even possible? Well, it’s actually pretty easy considering the umpteen ways to prepare vegetables, all the cookbooks and websites offering Paleo recipes and the plethora of grain, dairy, sugar and gluten alternative ingredients at the grocery store. There are so many wonderful dishes you can make using wholesome ingredients without having to be in the kitchen for a week straight. Be thankful for your health by rewarding it this Thanksgiving with a delicious, and surprisingly simple, Paleo meal. I know I will!
This is the first in my “Where’s the Beef?” posts where I try out red meats other than beef. I found that elk has a similar taste to beef, but much leaner. It’s a good thing the meat is so lean, considering the luxurious toppings I paired it with. 🙂 They complemented each other perfectly! Continue Reading
I LOVE roasted vegetables. I’m not exaggerating. When I was a kid I told my sister I loved lima beans, so she told me if I loved them so much I should marry them. I have a distinct memory of waltzing with the pan of lima beans while she hummed the wedding march. Well, these days, I’d do the same with roasted veggies! When I am on vacation and I can’t find a restaurant that serves them, I have serious withdrawals and that’s the first thing I make when I return. I just went camping over the weekend and took some of the below recipe along with me in the cooler. I warmed them up on the camp stove until sizzling and enjoyed them on a bed of lettuce with a grilled bison burger. It was delicious! I don’t think I’ve met a roasted veggie that doesn’t pair well with whatever meat I happen to be having for dinner. Continue Reading