Paleo London travel

Paleo Brekkies in London

London is one of my new favorite travel destinations. Not only for the great Paleo food options, but  also for the history, architecture, parks, museums, the Tube and the friendly people. It’s a bustling city, full of adventure at every turn. Some of my favorite sites to visit were Kensington Palace, Hyde Park and the Serpentine, Covent Garden, St. James Park, The National Gallery and Trafalgar Square. We stayed in Soho, which was a very central spot for getting around to these places and more. It’s also, a very trendy spot for dining – with restaurants close to our vacation abode, Hazlitt’s Hotel. The hotel, a series of townhomes built in 1718 that had been put together, had lots of character with slanting floors and velvet couches.

A Paleo lifestyle that includes exercise, relaxation, fun and good sleep was easy to find. In addition to the ability to walk to so much, there are also many yoga studios, massage options, bikes for rent, play and music venues, green spaces and more. I found that in all the places we went on our trip to Europe (we also went to Glasgow, Amsterdam and Brussels), people seem more laid back than in the US. Maybe it was because I was on vacation, but I think it’s more than that. There seemed to me to be a bit more of an appreciation for the here-and-now, unlike in the U.S. where everyone (including me) is always going a mile-a-minute and planning out the next 10 things they’re going to do. Continue Reading

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Paleo Banana Muffins / Bread

Apparently I’m in a mood to bake this week (which is definitely not an unusual phenomenon), so thought I’d share another of my go-to recipes with you. I recently wrote a post about my Paleo Blueberry Muffins, which I have baked at least 4 times over the last two weeks, sharing it with friends and family. I even made a batch and baked it in a 13×9″ cake pan and it turned out fabulous! Another favorite in our household is my Paleo Banana Muffin and Bread recipe.

I was typing it up today to send to my sister at her request, as I made it the other day for her while I’m here visiting. I’m so thankful to be visiting her while she has her post-mastectomy reconstructive surgery and my mom is also having a surgery. Otherwise I’d be a country apart, fretting. Now that I’m here, I do what I always do when I want to take care of someone – I bake for them!  Continue Reading

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Scrumptious Paleo Pancakes

Here is a Paleo pancake recipe for those like me that cannot eat any grains or for those that just don’t want to. I played with different flours and found that a combination of almond and cassava flours made the best texture and flavor. As you can see, I like to pair one of these flapjacks with a pastured fried egg, nitrate-free bacon and veggies of some sort. Mmm mmm! And the best part? There is no need to wait for breakfast as this makes a delicious dinner as well!

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Paleo Chocolate/Carob Muffins

I have to fess up. I have a major addiction. Well… two addictions. Okay, okay, maybe a few more than two, but that’s all I’m going to fess up to now! What two you ask? Well, chocolate is one and muffins are the other. I love them both dearly and these are two things I cannot give up.

Now that I eat a Paleo diet my muffin recipes have changed, but they are close to consistency and flavor of traditional muffins and I find them incredibly satisfying.  I recently developed this recipe for Paleo Chocolate Muffins and am eager to share it!

If you can’t eat chocolate, don’t worry! You can substitute carob powder for the cocoa powder, which I often do as it makes a sweeter muffin and I am very sensitive to the caffeine in chocolate. Since I often eat these for dessert with a dollop of whipped coconut cream on top, I prefer to steer clear of caffeine so as not to interfere with my sleep. I find substituting with carob powder is very close in flavor to chocolate, particularly when made with “toasted carob” powder. Continue Reading

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NYC Skyline

Paleo Tripping in Manhattan NYC

For those with allergies to gluten or dairy or those following a Paleo diet/lifestyle, New York City is the place for yoempire-state-buildingu.  It is definitely the place for me. My family vacation last week was my first trip back since food intolerances have limited what I can eat. It was easy to find restaurants to accommodate my Paleo diet as well as my son’s dairy allergy.

Being active, having fun and getting enough rest are equally important to my health as eating well. I used to spend vacations eating until I could burst, staying up all hours and running myself ragged trying to fit everything in, but by the time I’d get back home I
would be sick, tired, stressed and needing another vacation. And this was before my health issues! Nowadays, travelling is a time to pamper myself, have fun and just be present where I am. I prefer to pick a handful of sights to see every day, but save time for relaxation and exercise. Continue Reading

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Paleo Blueberry Muffins

Blueberries

I adore blueberry muffins, particularly warm from the oven when the blueberries burst when you bite them.  In this Paleo version, almond flour and coconut oil come together with eggs, sweet dates, wild blueberries and vanilla to form a luscious treat for the senses. My kids, who are extremely picky about texture, vote “thumbs-up” on this recipe.  I made a batch the other day so that my kids would have a healthy snack alternative after school. My son informed me this morning that he ate 5 yesterday! Five! I consider that a success in the mom-approved snack department! Once I finished patting myself on the back, I realized that I may need to put these under lock and key. Although these are chock full of healthy ingredients, that’s quite a few almonds to consume in one day, even for an active twelve year old. 🙂

“I found my thrill on Blueberry Hill” ~ Fats Domino

I’ve included an optional crumb topping recipe that can be put on these muffins before baking or skip the topping all-together and enjoy the pure unadulterated goodness of freshly baked blueberry muffins without any guilt!

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Paleo Pumpkin Bread

One of my family’s favorite baked goods is pumpkin bread. I’ve been making it since I was a twelve year old girl with an early love of baking. I was given my first cookbook, a classic Betty Crocker, and spent the next few years working my way through the recipes.  Out of all the things I made, the pumpkin bread recipe got the most use. We’ve tried various other recipes and box mixes over the years, but the classic Betty Crocker pumpkin bread recipe is still preferred by my family and always a hit with friends and co-workers.

I can no longer eat this version now that I follow a grain-free, sugar-free diet, so over the last few years, I’ve tried a few Paleo pumpkin bread recipes. I’ve never found one that tasted as good as our family favorite, but this year I think I finally nailed it. Continue Reading

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