Paleo Strawberry Shortcake

My family and I have been very fortunate this summer berry season as my organic strawberry plants have born a boatload of sweet, fresh fruit. I filled 2 2’x4′ raised garden beds with strawberry plants two years ago and they barely gave up a pint each season those years. This spring they took off finally, filling out nicely and growing tall, full of white flowers that turned into berries as the summer heat came on. We’ve reaped an estimated six pounds of the juicy red berries this year, spread out over several weeks, and there are more to come! I’m in berry heaven!

I considered making strawberry jam but to be honest we’ve been eating them too fast to have much left each week for jam. But Strawberry Shortcake? That we can do! And even better…a Paleo version that is high in protein for a satisfying and healthy treat. Continue Reading

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Plans for a Paleo Thanksgiving

ThanksgivingTime sure has been flying by! I can’t believe Thanksgiving is next week. It is one of my family’s favorite holidays. We will miss spending it with our extended family on the East coast, but are fortunate that several friends will come share a meal with us. I’m sure you know by now if you follow my blog that I eat a strict Paleo diet for health reasons, but also I truly enjoy it.  This means that my Thanksgiving meal will be full of delicious vegetable dishes, meats, nuts and fruits. Many of you may be thinking… a Thanksgiving without bread, macaroni and cheese and sugar?! How is that even possible? Well, it’s actually pretty easy considering the umpteen ways to prepare vegetables, all the cookbooks and websites offering Paleo recipes and the plethora of grain, dairy, sugar and gluten alternative ingredients at the grocery store. There are so many wonderful dishes you can make using wholesome ingredients without having to be in the kitchen for a week straight. Be thankful for your health by rewarding it this Thanksgiving with a delicious, and surprisingly simple, Paleo meal. I know I will!

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A pair of Paleo pies to make your holiday sweeter

Eeek, Christmas Day is almost upon us! Where did this month go?! For me, travelling, work and a cold-turned-sinus-infection have kept me busy on top of the usual holiday fanfare. But not too busy, which is a first for me at Christmastime. I have mastered the art of saying “no” this month and not trying to take on more than I can handle. My long-overdue haircut can wait until after Christmas, as can some friendly get-togethers, and I will be sending New Year’s cards with the dubious mailing date of “sometime in 2017” in lieu of Christmas cards. Instead, I’ve tried to maximize fun time with my husband and sons, as well as ensuring I set aside time for some self-care.  Sorry folks, that also meant less time worked on the blog, social media and writing this month, but you’re all hopefully doing the same!

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