Paleo London travel

Paleo Brekkies in London

London is one of my new favorite travel destinations. Not only for the great Paleo food options, but  also for the history, architecture, parks, museums, the Tube and the friendly people. It’s a bustling city, full of adventure at every turn. Some of my favorite sites to visit were Kensington Palace, Hyde Park and the Serpentine, Covent Garden, St. James Park, The National Gallery and Trafalgar Square. We stayed in Soho, which was a very central spot for getting around to these places and more. It’s also, a very trendy spot for dining – with restaurants close to our vacation abode, Hazlitt’s Hotel. The hotel, a series of townhomes built in 1718 that had been put together, had lots of character with slanting floors and velvet couches.

A Paleo lifestyle that includes exercise, relaxation, fun and good sleep was easy to find. In addition to the ability to walk to so much, there are also many yoga studios, massage options, bikes for rent, play and music venues, green spaces and more. I found that in all the places we went on our trip to Europe (we also went to Glasgow, Amsterdam and Brussels), people seem more laid back than in the US. Maybe it was because I was on vacation, but I think it’s more than that. There seemed to me to be a bit more of an appreciation for the here-and-now, unlike in the U.S. where everyone (including me) is always going a mile-a-minute and planning out the next 10 things they’re going to do. Continue Reading

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Paleo Travel pic

Paleo and Allergen-friendly Travel Tips

Travelling can be a little challenging when one wants (or needs) to stick to a particular diet. Whether dietary restrictions are due to health, religion or personal reasons, there a few things you can do to make your trip more enjoyable. Because, let’s face it, no one can be happy when one is  hangry and can’t find a restaurant to eat at that will allow them to meet their eating requirements. I’ve developed a few survival mechanisms for travelling and hope they help you out too! Continue Reading

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