Roasted Delicata Squash with Bacon and Crispy Kale

I have discovered a heavenly pairing of two fall vegetables- kale and delicata squash, made even better by roasting with shallots until the squash and shallots are slightly caramelized and the kale is crispy, then finishing it off with a liberal sprinkling of bacon. This side-dish is gluten-free, dairy-free and Paleo, but full of flavor and very versatile.

It will make an excellent accompaniment to any meat or fish entree, or can serve as an entree all on it’s own. For my own dinner last night, I had it with chicken sausage and asparagus. Fresh from the oven, the kale was crispy and made the dish really stand out. Today, I ate leftovers for breakfast with a fried egg – the kale had softened, which actually was a better compliment to the egg, and the bacon flavor permeated the squash more as they’d apparently gotten to know each other better overnight. I hope you enjoy this as much as I did. Feel free to mix up the seasonings to your taste.

A note about ingredients

A delicata squash, if you’ve never had one is a green-striped, oblong, yellow winter squash, pictured here. It can usually be found alongside the acorn and butternut squashes in the produce department. The nice thing about this type of squash is that the skin is so thin that it can be roasted and eaten along with the flesh, making it unnecessary to peel it. Just slice it in half, lengthwise, scoop out the seeds and slice cross-wise into 1/2″ slices.

Shallots, are similar to an onion in appearance, but are usually not perfectly round and taste more like the cross between an onion and garlic. I LOVE shallots and try to always have them on hand. If you do not have them or cannot find them, you can substitute with onion.

To make this dish truly Paleo, look for nitrate- and sugar-free bacon. I like the one pictured here by Pure Country as it is thick and salty. I prefer to cook my bacon in an oven – place on cookie sheet and place in a cold oven. Set temp to 400 degrees F and bake until done – 15-20 minutes. Drain grease into dish for cooking with and lay the bacon on paper towels. Once cooked,  chop into small pieces and set aside.

The Recipe

Roasted Delicata Squash with Bacon and Crispy Kale


  • 2 slices bacon, cooked, diced and set aside
  • 1 medium delicata squash
  • 1 Tablespoon bacon grease or olive oil
  • 1 small shallot, diced
  • 2 large green kale leaves, stalk removed and cut into 1: pieces
  • 2 sprigs fresh thyme, leaves only
  • 1/2 teaspoon ground coriander (omit for Autoimmune Paleo)
  • 1/4 teaspoon sea salt


Preheat oven to 425 degrees F.

Pre-cook bacon, if not done already. Dice and set aside.

On a cutting board, trim the stem and end off the squash and discard. Cut the squash in half lengthwise. Scoop out the seeds and stringy interior with a spoon and discard. Take the 2 squash halves and cut into 1/2″ slices across, making “C” shaped slices. Set aside and prep the shallot, kale and thyme, if not done already.

Grease a 1/4 sheet pan with 1 Tablespoon bacon grease or olive oil. Add squash slices, shallots, kale and thyme leaves to the tray.  In as small bowl, combine sea salt and ground coriander. Sprinkle mixture evenly across the vegetables on the tray. Toss everything around to mix, massaging oil into kale. Spread evenly on the tray.

Place tray in preheated oven and roast vegetables for 10 minutes. Flip vegetables with a spatula. Bake an additional 10 minutes, until squash and shallots are slightly browned. Remove from oven. Sprinkle with bacon pieces (If bacon is cold, add to squash during last minute of cooking). Serve immediately for best results.

Happy eating, everyone! I warn you, it is hard to stop munching on this!

(Originally posted by Sarah on 10/3/2017 at

Recipe updated 1/21/18 on

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